Many men would simply dream of finding an effective method to enlarge their penis at home, as dissatisfaction with their size greatly affects self-esteem. Of course, we usually talk about imposed stereotypes of society and non-existent problems, but there are exceptions to the rule when it is absolutely necessary to increase the length of the penis.
If you do not get rid of complexes and self-doubts, in the future psycho-emotional imbalance can negatively affect potency. Therefore, experts offer many effective methods, thanks to which it is possible to increase both the length and diameter of the penis without surgery. It is only necessary to understand the degree of efficiency of each technique separately.
Penis Enlargement Exercises
The simplest solution to expand your home is to do two simple exercises. Both exercises can be performed at any time without the help of experts, as well as regardless of the physical activity of the man.
First exercise
Bending exercise - with two fingers of one hand grasp the ring at the base of the penis, and the other hand at the bottom of the head. Then the penis gradually bends to the base, holding the position for 20-30 seconds. You should repeat the exercise up to 5 times, but so that it does not cause pain and discomfort.
Second exercise
Uli exercise - a man must reach one hundred percent upright, after which he squeezes the bottom of the penis with one hand. Holding the base of the penis for 30-60 seconds, the man should perform such exercises 2 more times. It is important not to overdo it, so as not to cause organ injury.
Massage
For many men, the important question is whether it is possible to increase the size of the penis with any self-massage technique.
In fact, many men use such a technique because it does not require cost, special effort, sacrifice and brings only pleasant sensations. Massage not only helps to quickly increase the length and diameter of the penis, but also stimulates sexual function.
To begin with, it is necessary to warm the tissues of the organs, because a soft towel is moistened in warm water, after which the penis is wrapped in it. After the towel has cooled, repeat this procedure 2-3 more times. There are many massage techniques:
- Tao technique- two fingers close the base of the penis in the shape of a ring, after which the ring should, lightly, gently push the blood into the head, stopping the fingers in the head area for 10 seconds.
- Injection technique- to increase the thickness of the penis, the axis of the penis is wrapped, compressed in a period of 30-40 seconds to 5 times. The main condition for a massage is an erection.
- Double Uli- you need to grab the bottom of the penis with one hand and his head with the other. First the penis is squeezed lightly and then stretched to the base. In the upright position, the exercise is done 30 times.
There are many other self-massage techniques that are similar in principle and technology to the listed options. A person can choose the type of massage only by taking into account his preferences and characteristics.
Hanging loads
You can enlarge your penis for free and quickly at home using another technique popular all over the world - hanging weights on the penis. But this is not only effective, but also a traumatic way, in which it is important to follow all the rules and instructions for implementation. Under the weight of the load, the cavernous bodies of the penis will constantly stretch, so the result will be expressed only by increasing the length.
The genital organ should be massaged first, and then a sticky patch should be applied to the head area to secure the lace. A small weight is attached to this lace, which should first be held for about 25 minutes. Over time, the weight and duration of the procedure gradually increase.
For reference!During the suspension of the load, it is important to correctly calculate the load on the organs in order to avoid numbness of the head and a feeling of pain.
Extender
Another technique for increasing penis growth using conservative techniques is the use of extenders. Such a device was originally intended to correct penile curvature and congenital shape anomalies. Today, with the help of an extender, you can stretch your penis to increase its size as a whole, but only if approved by a medical professional.
The extender stretches the tissues of the penis, which under such influence quickly begin to grow. Thanks to this, the device guarantees an effective and long-term result, because the device must be used daily for several hours, but without severe pain and trauma to the penis.
Gel, spray, ointment, cream
Today, experts offer a range of topical preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult an expert before such serious costs. Sprays, creams and ointments can offer 3 types of effects:
- Short-term- flushing and maximum enlargement of the penis under flushing only during sexual intercourse.
- Long-term- such drugs have a complex effect on the whole body and sexual functions.
- Auxiliary- along with powerful drugs, such drugs increase their effectiveness.
Most often, drugs of this profile affect the vascular system, accelerating blood flow to the spongy bodies, which provokes their stretching. They also affect hormonal levels, increasing testosterone production, which increases the quality of all sexual functions. Also, the drug helps to relax the smooth muscles of the penis and stimulates tissue growth.
Penis Sleeve
If a man needs to enlarge his penis quickly and without significant effort and work, you can use special extensions for the male member. Such a device has been shown to increase the thickness and length of the penis and also stimulate an increase in potency in general. Experts offer two options for nozzles - open and closed.
A closed nozzle is more suitable for enlarging the genital organ, the main thing is that the device is soft, smooth and elastic. The ideal fastening material is silicone, which is as tactile as possible for human skin. The maximum growth from the nozzle is up to +10 cm. The nozzle will help a man to prolong sexual intercourse as it reduces the sensitivity of the head.
Jelqing
Jelqing is another popular penis enlargement technique. Also, jelqing massages are called “milking the penis”. In fact, manual impact on this organ promises maximum results that one can only expect.
First exercise
First you need to warm up the spongy bodies of the penis to increase their flexibility and elasticity. To do this, you need to heat salt or any grain-shaped grain in a pan, then transfer it to a tissue bag and attach it to your genitals. Warming up should be done on all sides of the penis to relax the smooth muscles of the corpora cavernosa. After that you need to cause an upright state.
The lubricant is applied to the skin of the penis in the form of a lubricant, and then the mixture is rubbed in with massage movements stimulating the penis to get an erection. At the very base, the penis must be grasped with two fingers, after which the ring of fingers must be attracted to the head and thus stretch the organ. You need to bring the ring to the beginning of the head, but without affecting it. You must start such exercises with 40 stretches, gradually stretching to 200 repetitions.
Second exercise
Next, you need to perform another exercise in which you will need to press the penis with your whole palm. The member should be grasped by the hand and held in a firm position for about 10 seconds. If the penis does not fit in one hand, you need to use the other hand. Then the penis is pulled hard in different directions, but so that the exercise does not cause pain.
For reference!Performing these two exercises continuously and strictly in accordance with the rules, according to men's examinations and expert assurances, you can improve the result of +2 cm to the initial length of the penis in a month.
Is the rise of soda a myth or a reality?
The main effect of soda is the neutralization of oxidative reactions, as well as the removal of toxins and toxins from the body, and the removal of free radicals. Also, soda has 2 effects - drying and disinfection. For the male body, daily use of baking soda promises the following results:
- treatment of sexually transmitted infections;
- suppression of inflammatory process in prostate;
- improving metabolism;
- blood cleansing;
- stimulates the immune system to protect itself from pathogenic flora.
Soda helps improve the production of genital secretions, stabilizes hormones. To enlarge the penis, soda is used in different ways, after 3-4 weeks the growth will be up to +3 cm. These can be soda baths, compresses, massages and peels. It is only important to follow all the rules and instructions for each technique.
How to enlarge a penis at home
To get detailed information on a particular way to enlarge the penis at home, experts offer men a variety of training videos.
Additional methods include folk recipes and techniques that seem less noticeable, suggesting a long course of therapy. In case conservative methods prove ineffective, a man can use a radical method of surgical intervention. This technique allows you to increase the length to 4 cm, but if there are indications from a doctor.